In most places, Wende, the water is pretty shallow - and regardless of water evels, there are no waves at all. It's a relatively slow float and is some cases you must actually paddle harder to make headway, but not strenuously. Depending upon water levels, ya gotta lift your butt up to get from getting bumped on the underlying rocks (Ouch). Not to worry. Take it from someone who's done it numerous times with ppl of all shapes sizes and swimming skills. You'll have a great time!
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But then what do I know, I am but a mere caveman