Be wary of the guys selling it in gallon water bottles on the street. Ask to see their food handlers' certifictate. Best to get the labeled brands in the grocery store.
I read a lot of contradicting articles on cooking with/eating coconut oil. I know it is fabulous for your skin but uncertain if it's that good for your health compared to olive oil.
The opinions and views expressed on this board are the subjective opinions of Ambergris Caye Message Board members and not of the Ambergris Caye Message Board its affiliates, or its employees.