HELLO JUST GOT BACK FROM EUROPE ..SO For those people who care.. like my very special board family or my island friends and Anyone who will listen LOL. I NOW HAVE LOST 74 POUNDS ONLY ,THIRTY MORE TO GO TO GOAL .Photos from july living the dream trip .Yes I feel great ..Again this post is for the folks who know me and care . LOL.

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Big accomplishment Jeff, congratulations!

Thanks so much .

Holy Cr**, Cappy, is that really you????

Are you trying to make me feel bad?


Wait to go "little" guy!!!

Way to go CJ! Congratulations!

Looking good!!!

THANKS ALL DO YOU THINK I SHOULD CHANGE MY NAME TO CAPT STUD MUFFIN FROM CAPT JEFF ?.OR JUST BE HUMBLE ..LOL. ALL KIDDING ASIDE THANKS ALL LOVE YAAAAAA.

Good job Cappy! Getting down to jump'n weight!!!!! WOOOHOOO!!!!

Very nice Jeff! Congratulations on a job well done!

Looking great!

Awesome Capt Stud Muffin! I knew you could do it! Keep livin' the dream and keep up the GREAT work!

Great Job, Capt Jeff!!!!!!!!!!!!

Oh Capt, Chunky and I are thrilled for you. Big accomplishment, and with many rewards...enjoy!

THANKS AGAIN GUYS AND GIRLS LOVE YAAAA ALL . I AM NOW READY TO LEARN TO DIVE ,NO REAPER NOT SKY DIVE BUT THE UNDERWATER WORLD LOL.

Congratulations Capt Jeff, you're looking good!!!!!!!!!!!!

Congratulations!! Did you say which diet plan you were following?

You look MARVELOUS - and will look GREAT in a dive skin! Go for it! See you underwater.

I don't know you but I know how hard it is to lose the kind of weight you you did so CONGRATS!!! Good for you...for accomplishing your goal and for being an inspiration!!

thanks again to my sweet friends .for the congrats you all have made my day .
On other note Seashell my love and dear friend it was the medi
fast plan.. pm for details if you know some one who might be in need cool plan .

WAY TO GO JEFF! Keep up the good work!

Good job!

CSM (capt stud muffin) you look AMAZING, happy AND, most importantly, HEALTHY!

we are all so proud of you...this is MAJOR!

who knew Capt Jeff was such a hottie!

Lara my love you are so sweet Thanks .. You also made my day, be down the 23 of august save me a hug...

Gosh Capt Jeff, you look really GREAT!
Congrats to you.

Thanks for posting this Jeff. Congratulations. You are shining example and give me the encouragement I need to kick into gear and shed a few pounds of my own.

Cappy, The green wrassl'n leotards might fight again!!!!

Way to go, Cappy. You look amazing!!!!!!!

lookin' good, cappy stud!! you should be very proud; you earned it. big congrats!! xx

FANTASTIC! GOOD JOB! CONGRATULATIONS! You look fantastic! It's a hard road to travel but so worth it in the end!

AGAIN GUYS AND GIRLS ,YOU HAVE MADE MY DAY MANY THANKS ..LOVE YAAAAAAA ALLLLLLLLLLLLLLLLLL.

Some people................

Ernie some people what ?????did I lose something in the some people I did not get that Some people. [MEANING ] or [SAYING ]?DUH. LOL.Can you share what you meant Please ..

I'm impressed. I can't even lose 5lbs.

Rebecca, you DO NOT need to lose 5 lbs.!

OH MY GOD FOR SURE YOU DO NOT NEED TO LOSE ANY POUNDS .YOU LOOK GREAT .