Sorry, I've never been to Capricorn. Also, I almost always have breakfast in my room, so I'm not much help there either. I have had breakfast at Estelle's, yummy!
Unfortunately, I also can't help you with tours, etc. I'm never able to get myself out of the water long enough to take any. It's always, next time. Next time, I'll go cave tubing, next time, I'll go to Maruba, next time, I'll go to Placencia for a few days. Well, ya never know, maybe next time. :^)
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Live like you'll never die, love like you'll never be hurt, dance where everyone is watching.