We have lived in Belize for 2 1/2 years now and are gluten free (Celiac). You will NOT find gluten free bread, but you will find rice, tapioca, potato, coconut, chestnut, corn flours and starches as well as rice noodles all in Belize City. You are allowed to have potatoes, rice, sweet potatoes, fruits and vegetables as well as meat. The only thing you will really miss is the bread. You can make muffins easily enough, just look up on the internet for some very easy recipes. We make our own bread, muffins and scones, cookies on a regular basis. If you want to private message me, please feel free.