Panades is one of the most common fast foods prepared in Belize. Apart from being one of my favorite foods, panades holds a special place in the hearts of many food lovers. Because I love panades so much, I decided to make an interesting graph on the anatomy of present-day Belizean panades and how they are prepared here in Belize. The graph might seem to display some controversial information but in the end panades is one of the most delicious foods you can eat here in Belize, Period!

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Belizean Beans Panades

Making Belizean Beans Panades is very simple. You can use refried beans from a can or make your own. In this video I use redi-made masa from the store and I use the masa I made from Harina de Maiz.