Boil Up is the second staple food of Belize. This dish is a compilation of healthy and non healthy starches. Every item in this menu is boiled, from the ground foods, to the meats (pigtails & fish) to the eggs, to the cakes. This meal is usually topped with coconut oil and a sauteed onion and tomato sauce. This meal can be eaten in its full form or scaled down to match any budget.

Boil Up Sauce

I made this recipe as a separate video that the Boil Up meal because we will use this sauce in the future for other dishes. Many Belizean recipes are interchangeable, with many dishes being the base to build another dish.