Taste the Belizean Cuisine: A Tropical Blend of Flavors

Apart from the white sandy beaches, phenomenal flora and fauna and friendly people, the country of Belize also offers a potpourri of delicious fare for locals and visitors alike.

Belizean cuisine has been described as an amalgamation of all ethnicities since the food is some of Central America’s most varied.

When you visit Belize, a distinctively noticeable characteristic is the countless influences that are incorporated into the food. Offering an eclectic fusion of Caribbean, Mexican and European cuisines — food in Belize is fit for any appetite.

Check out our list of the best foods to eat during your visit –

Rice and Beans

The national dish of Belize should be at the top of any epicure’s list. Rice mixed with red beans comes in many variations, from richer to leaner bean ratios, wetter or dryer texture, tasting of coconut or cohune palm, heavy on the onions or hardly any at all. But no matter how it’s served, usually alongside chicken, pork, beef, fish or game meat such as deer or the delectable gibnut, there’s a certain je ne sais pas about rice and beans that I can’t quite put my finger on, but like the rest of the country, cannot resist. Usually there’s Belizean style potato salad and a strip of fried plantain served as well, and it is truly a combination made in heaven.

Fry Jacks, Johnny Cakes and Tortillas

I can’t imagine a day in Belize without one of these little beauties. Back when supplies arrived sporadically by boat and staples sometimes became scarce, Belizeans pooled their various heritages to come up with some creative, delicious ways to use flour. One explanation of Johnny Cakes is that they were originally called journey cakes, and made to be carried while travelling, specially while hunting or tapping chicle trees. They’re simple little unsweetened cakes often baked on a stovetop and are wonderful split with butter or jam when warm, and equally satisfying with cheese, meats or even peanut butter when cold.

Except near the borders, Belizean tortillas are made from flour and thicker and larger than the Mexican corn versions. Sometimes they’ll have a distinct coconut influence, which is heavenly. As an accompaniment to breakfast, lunch or dinner they are versatile and always welcome, especially when warm. Fry jacks are basically tortillas cut into shapes, slit and fried. Served with beans, eggs and ham or bacon they are considered breakfast essentials at least once a week and highly addictive.


Another item with many variations, but always a treat. I consider tamales to be the pinnacle of market food, but they also shine in restaurants and especially at parties and celebrations. Meat and chicken in sauce and different additions are encased in corn meal, wrapped in corn husk and steamed, preferably over an open fire. One of my all-time favourite cheap eats.

Stew Chicken

Almost anywhere you find rice and beans you’ll find stew chicken, another ubiquitous dish with endless variations. Often flavoured and coloured with recado, an annatto and corn meal flavouring, it is one of those examples of peasant food reaching prodigious heights. Filling and delicious, as is the stew beef and pork

Cochinita Pibil

The Maya have been cooking this for thousands of years, and they definitely have it down. Pork is marinated in sour orange, local allspice, recado, garlic and other flavourings, wrapped in plantain leaf and very slowly cooked underground or under coals or in a clay oven until it is fall-apart tender. If you see it, order it. One bite and you’ll understand why it’s still so popular after all these centuries…

Panades Garnaches and Salbutes

Speaking of cheap eats, do not leave Belize without trying panades. Small flat rounds of corn tortillas are spread with various mixtures such as beans, fish, cheese or meats, folded over, pinched together and fried. Topped with chopped cabbage, onion and chilli mixture, they seem to have been invented with cold beer in mind.

Next in the finger food stakes come garnaches and salbutes. If instead of filling and folding the panades you just fried them, put any of a number of toppings on and lay on the cabbage onion mixture, you’d be serving garnaches. My favourites are bean and cheese with lots of chilli. Salbutes are a bit more involved, puffy, soft and more delicate. These regional delicacies should not be missed.

Seafood and Ceviche

Ahh, what can you say about fresh Caribbean seafood? OK, the lobster is crayfish, really, but who cares when it’s so plentiful and delicious. Grouper, snapper, and all sorts of fish are in good supply, and when in season conch is a must. Conch steak is great, and conch fritters… oh, conch fritters…

Belizean ceviche can be made from fish, conch, lobster or what have you. The seafood is “cooked” by marinating in citrus and/or vinegar with thinly sliced onions and garlic, and may have combinations of tomato, onion, cilantro, habanero peppers or other additions. Sheer dining bliss.

Belize Escabeche

Another gift to the world from the Maya (in addition, of course, to chocolate) is escabeche. The Spanish influence is also apparent in the seasoning of this exotic chicken soup. The chicken is roasted before being added to vinegar or sour orange stock containing plenty of black pepper, onions and allspice. Usually served with hot corn tortillas, it is a traditional cure after a big night out and will pep you up anytime.

Don’t be afraid to be adventurous – for me, food is just another of Belize’s great experiences, and as with most things Belizean, I doubt you’ll be disappointed.

Bon appetit!

Chaa Creek blog