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#469062 - 07/26/13 04:57 PM Delicious Black Bean Patties
ca2ut Offline
So during our stay on the Caye, our grocery provisioner sent us these tasty black bean patties that my vegetarian daughter loved. Legends had a version, too, that was outstanding. Since we've been back stateside, I've searched high and low for a recipe, but to no avail.

Does anyone here have a recipe for these patties that they are willing to share either here or via PM?

Thanks!

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#469063 - 07/26/13 05:57 PM Re: Delicious Black Bean Patties [Re: ca2ut]
Loansum-Al K Offline

Ingredients:

1 (15 ounce) can no-salt-added black beans, rinsed and drained
1 egg
1/2 yellow onion, chopped
1 cup whole wheat bread crumbs
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon garlic powder or granules
Salt and pepper to taste
Hot sauce to taste
1 tablespoon extra-virgin olive or canola oil
6 whole wheat hamburger buns
6 green leaf lettuce leaves
2 tomatoes, sliced
1/2 small red onion, thinly sliced


Method:


Put beans in a large bowl and mash well with a fork. Add egg, yellow onion, bread crumbs, oregano, basil, garlic powder, salt, pepper and hot sauce. Mix well to combine then shape into 6 patties.

Heat oil in a large skillet over medium heat. Arrange patties in a single layer (working in batches, if needed) and cook, flipping once, until golden brown on both sides and cooked through, about 10 minutes total. Transfer to buns, top with lettuce, tomatoes and red onions and serve
_________________________
I'm happier than a pig in s__t...a foot on the sand...and a Belikin in my hand!

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#469064 - 07/26/13 06:03 PM Re: Delicious Black Bean Patties [Re: ca2ut]
Loansum-Al K Offline
Or you can buy them ready made........not as good though...

MorningStar Farms® Chipotle Black Bean Burgers
_________________________
I'm happier than a pig in s__t...a foot on the sand...and a Belikin in my hand!

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#469192 - 07/29/13 07:26 PM Re: Delicious Black Bean Patties [Re: Loansum-Al K]
ca2ut Offline
Thanks so much! The recipe version is way tastier than the frozen morning star patties, and they seemed a popular alternative around town.

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