AmbergrisCaye.com
Sol Spa is a relaxing, artful space inspired by the sun, on Ambergris Caye, Belize. Compliment your holiday with any one of our treatments, sending you into a blissful state throughout the day and your vacation. We specialize in every treatment offered by our U.S. certified massage therapists and estheticians. We also want you to experience the finest and most natural products available. So we guarantee top-of-the-line brands of facial products, massage oils, body treatment ingredients & waxing supplies.
Our goal is to allow every single person who walks through our doors an experience that parallels the environment around us... peaceful, serene, relaxing, and rejuvenating.
Come in and feel INSPIRED!
Sol Spa
Ph: 011.501.226.2410
Carrie Cell: 011.501.623.2454
Contact Us via Email at:
Carrie@belizesolspa.com
Carrie Tengler - Co-Founder and owner of Sol Spa. Carrie has lived in San Pedro since December 31st, 2000 moving here from Salt Lake City, Utah. She met her fiancé, Oliver, a tour-guide and dive instructor, and decided to lay down some roots. Carrie couldn't leave her entire family so she brought her younger sister, Charlene, with her. They both worked at a couple of different spas on the island for a couple of years when first arriving. In 2003, Carrie and Charlene began Sol Spa on the first floor of a friend's residence. The business grew and Carrie decided to move the space to Vilma Linda Plaza allowing for more space and a better location. Carrie has been a massage therapist since June 1999 graduating from Utah College of Massage Therapy with over 800 hours of training. She is also a yoga instructor with over 12 years experience and teaches next door in OM yoga studio. Carrie traveled to the Maya Mountains of western Belize in March 2005 to gain a certification in Maya Abdominal Massage from the founder of IX Chel Farm, MAM, and the Rainforest Remedies, Dr. Rosita Arvigo. Carrie practices all of her techniques at the spa and whenever she travels.
Charlene Tengler - Co-Founder. Charlene travels back and forth between Salt Lake City and San Pedro, gaining more and more knowledge with each trip. Charlene graduated from Utah College of Massage Therapy in August 2000 giving her many years experience in bodywork. Her program earned her over 900 hours training. She also gained the Maya Abdominal Massage certification in March 2005 in Western Belize from Dr. Rosita Arvigo. Char worked as an apprentice to a master esthetician for the year of 2004, specializing in all the facials and waxing offered at Sol Spa.
Will Effinger - Massage Therapist. Will began his career in bodywork in the summer of 2003 and graduated with over 1000 credit hours from Centerpoint School of Shiatsu and Massage. He met Carrie and Char in Western Belize while also taking the Maya Abdominal Massage classes from Dr. Rosita Arvigo, in which he gained his certification. While he was in Belize he visited San Pedro and Sol Spa deciding from that point he wanted to be part of the family.
Camie Findlay - Massage Therapist. Camie gained her training from Utah College of Massage Therapy attending the same class as Carrie. Therefore, Camie also has over 800 hours of training in bodywork. They've been friends ever since massage school. Camie has come down to San Pedro a few times to help out while Carrie and Char have gone traveling. She also worked as a massage therapist and managed over 20 bodyworkers at Hands On Health in Boston, Massachusetts for over 3 years, allowing her invaluable experience in the massage therapy field. Camie decided to come back to work at Sol Spa making San Pedro her home, indefinitely.
Cheryl Nunez - Receptionist/Manicurist/Pedicurist. Cheryl is from the Village of Hopkins, Belize. She has worked with Carrie and Oliver for over 4 years at their home. Cheryl has always been fascinated with the work done at the spa and finally decided to join everyone at Sol Spa. Along with the reception work, manicures and pedicures, Cheryl also offers the most gentle and articulate hairbraiding. She is a multi-talented woman and the spa is very lucky to have her.
Sol Spa
Ph: 011.501.226.2410
Carrie Cell: 011.501.623.2454
Contact Us via Email at:
Carrie@belizesolspa.com
OM Yoga Studio
Right next door to the spa, OM Yoga Studio is a perfect addition to any treatment or massage. You can also schedule a personalized session or simply come in and join an existing class.
Personalized yoga can be for a single person or a group. Email us for prices and scheduling.
The class schedule is as follows:
Monday 8.30 - 9.45 am YOGA
Tuesday 8.30 - 9.30 am PILATES
Thursday 8.30 - 9.45 am YOGA
Friday 8.30 - 9.45 am COMBO
Saturday (1st & 3rd) 9 - 10.30 YOGA w/extended meditation
Saturday (2nd & 4th) 11 - noon KID'S YOGA
It's a good idea to come with an empty belly, wearing comfortable clothes.
Mats and props are available for use.
Sol Spa
Ph: 011.501.226.2410
Carrie Cell: 011.501.623.2454
Contact Us via Email at:
Carrie@belizesolspa.com
Hours- open everyday 9 - 6
After hours by appointment
Outcalls - Available on all massage and bodywork. Any other treatment is done in house. There will be an additional charge. We require 2 or more people.
Reservations - Reservations are preferred but not absolutely necessary. We will ask for a credit card number to ensure you your space. You are guaranteed your time selected when booking ahead and can also ask any questions you may have. Generally, calling a day or two before will give you plenty of flexibility. We will try our best to accommodate your requests. Without a reservation you may not be able to receive the exact date and time requested, especially during the high season.
Cancellation Policy - If you do make reservations, if you need to cancel, please do so at least 24 hours before your scheduled appointment. 48 hours if you are scheduled for more than one treatment. If you cancel within 24 hours of your scheduled appointment we will charge 50% of the treatment for which you are booked. If you cancel within 2 hours of your scheduled appointment or simply do not show, you will be charged 100%. special occasions and/or large group booking are asked to cancel at least one week before. Every client is important to us and we want you to have the best possible experience at Sol Spa. This policy guarantees our full attention to you during your time with us.
Payment - We accept U.S. and/or Belizean currency, local checks, Visa, Mastercard, and American Express. A sales tax will be added at check-out (whatever the country tax is at the time).
Gift Certificates - Gift certificates are available for any treatment or any amount. They make perfect gifts for any occasion. There is an expiration date of two months after the purchase date. If you're out of the country and would like to purchase gift certificates, that can be arranged. Just email us or give us a call.
Special Occasions - There are many reasons to celebrate in life. Why not make it a day at the spa? We accommodate birthdays, bridal showers, anniversaries, and much, much more. During high season we have 4 massage therapists available and a manicurist/pedicurist. We are able to work on 3-4 people at a time. Inquire for full details and special rates for larger groups.
How To Spa
Before Your Treatment - It is a good idea to shower before your treatment/s. clean skin absorbs all the oils and ingredients much more efficiently insuring you receive the most benefits from your experience with us.
Quiet Zone - Upon entering Sol Spa, please keep your tones at a lower level. Often times there will be treatments in session and it's nice for everyone if while in the spa, voices are kept light. Just another way to ensure relaxation is the key element to your spa experience.
Arrival - We want you to receive your entire treatment with some time to relax beforehand. Please allow yourself plenty of time to get to the spa at least 5-10 minutes before your treatments. We regret that we will not be able to extend the time for late comers... often times the schedule is very precise. You will still be charged for your time scheduled.
Privacy and Modesty - Your privacy is very important to us. You will be in your own treatment room, unless scheduled otherwise. Even though it is traditionally appropriate to completely disrobe for treatments, if you are uncomfortable, you are welcome to wear underwear. Regardless of what you decide, every therapist is very considerate of you and has the ability to properly drape each part of the body being worked on at the time.
Gratuity - It is customary to show gratitude for the services received... especially if you feel your therapist has proven to be extraordinary. It is our goal that we reach beyond your expectations throughout your experience.
Expecting Mothers - Almost all of our therapists have been trained in the Maya Abdominal Massage which allows for an extensive understanding of what expecting mothers need. We know the points to avoid and the strokes to allow more ease as you go through this miraculous time.
Children (up to 12) - We love children and welcome them as long as they have a treatment scheduled an are accompanied by an adult. Massage is extremely beneficial for youngsters.
Sol Spa
Ph: 011.501.226.2410
Carrie Cell: 011.501.623.2454
Contact Us via Email at:
Carrie@belizesolspa.com
Located in Vilma Linda Plaza
(the big purple building)
across from the Roman Catholic Primary School
Sol Spa
Ph: 011.501.226.2410
Carrie Cell: 011.501.623.2454
Contact Us via Email at:
Carrie@belizesolspa.com
Maya Abdominal Massage
Sol Spa is proud to provide clients with the option of this incredible treatment. Three of our therapists are qualified to provide this technique. Make sure you allow yourself at least two hours for the first consultation and treatment. Any following treatments will only require an hours time.
The following information was taken directly from the website of arvigomassage.com to ensure proper explanation and accuracy.
The Arvigo Techniques of Maya Abdominal Massage ™
Feel free to visit the MAM website for additional information or email Sol Spa
Sol Spa
Ph: 011.501.226.2410
Carrie Cell: 011.501.623.2454
Contact Us via Email at:
Carrie@belizesolspa.com
Bodywork Sessions - Each massage includes a warm towel over the entire body at the end of the session. Also, a refreshing cloth is placed over the eyes that has been scented with pure essential oils, guaranteed to send you into a state of full relaxation. All sessions can be on the half hour, hour, hour and one half, or whatever you prefer. Just let us know.
Therapeutic - A perfect blend of medium pressure techniques, catered to your body's needs. Each therapist is well trained in many different modalities to allow you, as the client, to receive exactly the type of massage you prefer.
Deep - Deep tissue massage allows your therapist to peel away each layer of fascia, slowly and specifically revealing the most tense areas in your body. Recommended for those who have a history of receiving bodywork.
Sports - Intended for the most active who have particular muscles and parts of the body that need extra, invigorating work. Medium to deep pressure.
Aromatherapy - A therapeutic massage with your choice of scent. You are able to choose your favorite from five different essential oil blends created exclusively for Sol Spa.
Couples - You and you other half, mother and daughter, best friends alike can enjoy receiving massages together in the same room by two therapists.
Four Hands - One person receives a synergistic, blissful therapeutic massage from two therapists... four hands. You are able to completely let go of everything, entering into a different state of being.
Reiki - An ancient healing art spanning back in history before any written word was scribed. Reiki is a laying on of hands touch healing system that is subtly powerful and effective. It reaches into the spiritual body and balances it with the physical and emotional.
Cranial Sacral - Performing a series of head holds balanced with sacral holds, cranial sacral balances the spine, chakras and entire body with its gentle and powerful techniques.
Sol Spa
Ph: 011.501.226.2410
Carrie Cell: 011.501.623.2454
Contact Us via Email at:
Carrie@belizesolspa.com
Every treatment is considered a "wet" treatment. You are taken to the shower for rinsing. . . allowing all the toxins and impurities to soar down the drain. Our treatments leave you feeling refreshed and fully rejuvenated.
Revitalizing Rosemary Salt Glo - Finely ground sea salt and epsom salt are combined with pure coconut oil, rosemary and peppermint essential oils. This invigorating blend of ingredients is applied to your entire body and slowly rubbed into your skin. The combination of salts is perfect for deep exfoliation, removing all the dead skin cells from your body. It feels like a good back scratch all over your body. Also excellent for bug bites... we are in the tropics!
Ginger & Citrus Sugar Glo - Fresh ginger and a citrus essential oil are added to brown sugar and coconut oil. Our sugar glo has the same benefits as the salt glo, but is a bit less aggressive making it perfect for those with sensitive skin.
Seaweed & Bergamot Wrap - Seaweed paste and bergamot essential oil are the perfect combination for detoxifying and cleaning out the pores. The first step in this treatment is a dry brushing of the skin with loofah gloves, which allows the dead skin to lift, allowing the seaweed to penetrate the skin more efficiently. The combination of components is massaged into the skin by your therapist. You are then wrapped up in a thermal blanket to soak in the full benefits seaweed has to offer. After about 10 minutes you're unwrapped and guided to the shower to rinse away all your worries.
Aloe & Cucumber Wrap - A perfect treatment for those who were kissed by the sun a bit too much, but fabulous for anyone. Pure aloe, fresh cucumber and lavender essential oil together heal the skin and pull out the heat the sun puts into it. You go through the same process as you do in the seaweed wrap, unless you need to skip the dry brushing due to too much sunburn.
Mud & Lavender Wrap - We use a variety of incredible muds from around the world. Mud works to remineralize the skin and stimulate the circulation. Some would say it's perfect for decreasing cellulite. Joined with lavender essential oil, mud is a relaxing and rejuvenating treatment. As with the aloe wrap, you go through the same steps as the seaweed wrap. Enjoy!
Sol Spa
Ph: 011.501.226.2410
Carrie Cell: 011.501.623.2454
Contact Us via Email at:
Carrie@belizesolspa.com
Each facial includes a partial massage of either the neck or arms and hands, and application of top-of-the-line products to the face, neck and décolleté.
Tropical Fruit - In this facial, we use exotic fruits and elements of Belize... coconut milk cleanser, pineapple scrub, honey mask and moisturizer. You're able to absorb Belize and its native ingredients into your skin, leaving you feeling fresh and as if you are a part of the environment.
European - Using an assortment of Rhonda Allison, Dermalogica, Peter Thomas Roth, & Knutek Facial products, the European facial cleanses and restores the pH balance in your skin. You're under a steamer for the cleansing portion of the facial to allow the pores to open up completely giving you better results. You also receive a toner, mask, moisturizer and sun block.
- extractions and peels also available, in this facial, for additional costs
Herbal cleansing (mini facial) - This treatment is a perfect introduction to facials. Your skin is taken through the basic steps that can be done at home on a daily basis... two cleanses, exfoliation, toner, and moisturizer.
Sol Spa
Ph: 011.501.226.2410
Carrie Cell: 011.501.623.2454
Contact Us via Email at:
Carrie@belizesolspa.com
Ancient ear candling - You can receive either two candles or four (1 or 2 per ear). this technique has been passed down through many different cultures. The oldest being the Egyptians. Ear candling is a non-invasive way to remove excess ear wax. You'll receive a face and neck massage during the treatment sending you into complete bliss. It is also a good cure of swimmer's ear and helps divers who are having trouble equalizing. Snoring is another thing that is reduced or eliminated by this treatment.
Rosemary & lavender hair mask - Your scalp is one of the most sensitive parts of the body. 100% pure extra virgin olive oil combined with lavender and rosemary essential oils, are all massaged into your scalp and hair. Your therapist takes plenty of time to ensure the mixture reaches deep into the scalp and all the way out the tips of your hair. The head is then wrapped in a soothing, warm towel to allow the mask to penetrate even deeper. While soaking, you'll enjoy a neck and shoulder massage. For best results, allow the mask to soak for at least 2 hours. Shampoo and condition your hair and you'll be left with beautiful, luscious locks.
Reflexology - The belief in reflexology is that the entire body is mapped out on the bottom of the foot. This means that reflexology is a way to receive a full body massage through your soles. Regardless of your belief, a deep foot massage is the perfect cure for any ailments you may be having at the present moment. a warm, damp towel around each foot, completes this treatment.
Hair braiding - We have the most talented of hair braiders among us here at Sol Spa. Cheryl is the most gentle, most efficient, and most innovative of all. Any kind of style you prefer, she can do. Take home some of the Caribbean with you.
Sol Spa
Ph: 011.501.226.2410
Carrie Cell: 011.501.623.2454
Contact Us via Email at:
Carrie@belizesolspa.com
We use high quality wax products, insuring your skin receives the smoothest effects and the least amount of reddening. After waxing, a cooling product, "quench", will be applied to the newly smooth skin. Be sure to allow your hair growth to be at a sufficient length (about ¼ of an inch) so you receive the best results possible. If it's your first time waxing, feel free to ask as many questions you need in order for your experience to fulfill all your expectations.
• Half Leg • Full Leg • Under Arms • Eyebrows
• Upper Lip • Bikini • Full & Partial Brazilian
Sol Spa
Ph: 011.501.226.2410
Carrie Cell: 011.501.623.2454
Contact Us via Email at:
Carrie@belizesolspa.com
Each nail treatment we offer is catered to you precise needs. We use O.P.I. products ensuring you receive quality results.
Manicure - A classic manicure... nail cleaning, shaping, moisturizing, in depth hand massage, and your choice of polish. a nice way to brighten your day.
Pedicure - A classic pedicure... foot bath, nail cleaning, shaping, moisturizing, relaxing foot and lower leg massage, exfoliation, dead skin removal, and your choice of polish. This treatment will relieve all your stress and allow you to walk out feeling brand new.
Spa Pedicure - You'll go through the same steps as a regular pedicure the massage and exfoliation are extended and include from the knee down. You'll also receive a mud masque for the lower leg completely detoxifying the lower legs and feet.
Polish Change - Feel free to come in for a change of color. The beach can be unforgiving to polish.
Sol Spa
Ph: 011.501.226.2410
Carrie Cell: 011.501.623.2454
Contact Us via Email at:
Carrie@belizesolspa.com
SOLAR THERAPY
• Includes: Therapeutic massage, facial, salt or sugar glo, and rosemary & lavender hair treatment
• Duration: Two and one half luxurious hours
BRIDAL DELIGHT
• Includes: Therapeutic massage, manicure, pedicure & tropical facial
• Duration: Two and one half hours
(you don't have to be a bride to enjoy this treatment)
HONEYMOON BLISS
• Includes:
For Her
Therapeutic massage, pedicure, facial, rosemary & lavender hair treatment
For Him
One and one half hour sports massage & salt glo
You can enjoy your treatments together in the same room or apart if you'd like some solitude. Whichever you prefer.
Sol Spa
Ph: 011.501.226.2410
Carrie Cell: 011.501.623.2454
Contact Us via Email at:
Carrie@belizesolspa.com