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Feeling Stressed Out? #180686
06/28/05 12:43 PM
06/28/05 12:43 PM

Anonymous OP
Anonymous OP
Picture yourself near a stream.
Birds are softly chirping in the crisp cool mountain air.
Nothing can bother you here. No one knows this secret place.
You are in total seclusion from that place called, "the world."
The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
The water is clear.
You can easily make out the face of the person whose head you're holding under water.
Why lookie there . . . what a pleasant surprise . . .
It's the person who caused you all this stress in the first place.
You let them up . . . just for a quick breath . . .then ploop! . . . back under they go!
Allow yourself as many deep breaths as you want.
There now . . . feeling better?

Re: Feeling Stressed Out? #180687
06/28/05 01:02 PM
06/28/05 01:02 PM
Joined: Jan 2001
Posts: 2,133
San Jose, CA USA
Gela Offline
Gela  Offline
law - thanks I needed that! The problem is, there are several people I feel that way about right now and I only have two arms! laugh

Gela's AC Motto: "All Roads Used to Lead to BC's - Now They Lead to Hurricane's!"
Re: Feeling Stressed Out? #180688
06/28/05 01:03 PM
06/28/05 01:03 PM

Anonymous OP
Anonymous OP
Same problem here - my mantra:
one at a time . . .
one at a time . . .

Re: Feeling Stressed Out? #180689
06/28/05 01:29 PM
06/28/05 01:29 PM
Joined: Jan 2005
Posts: 4,294
travelqueen Offline
travelqueen  Offline
smile ...I feel better already! LOL!

Re: Feeling Stressed Out? #180690
06/28/05 02:40 PM
06/28/05 02:40 PM
Joined: May 2005
Posts: 78
Texan34 Offline
Texan34  Offline
That is Great!! LOL!!!

Re: Feeling Stressed Out? #180691
06/28/05 02:58 PM
06/28/05 02:58 PM

Anonymous OP
Anonymous OP
T34 - are you sure you're not a transplanted Californian? No chew - no country music - and apparently hip to all things zen wink

Re: Feeling Stressed Out? #180692
06/28/05 08:53 PM
06/28/05 08:53 PM
Joined: Nov 2000
Posts: 6,251
NYgal Offline
NYgal  Offline
but I just kept bobbin back up laugh laugh laugh
t'wont work wink

Re: Feeling Stressed Out? #180693
06/29/05 05:23 AM
06/29/05 05:23 AM
Joined: Feb 2004
Posts: 645
Cleveland, Ohio
Now Danny Offline
Now Danny  Offline
Good one Law. One at a time. There's only one left. wink

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