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#180686 06/28/05 12:43 PM
A
Anonymous
Anonymous
A
Picture yourself near a stream.
Birds are softly chirping in the crisp cool mountain air.
Nothing can bother you here. No one knows this secret place.
You are in total seclusion from that place called, "the world."
The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
The water is clear.
You can easily make out the face of the person whose head you're holding under water.
Why lookie there . . . what a pleasant surprise . . .
It's the person who caused you all this stress in the first place.
You let them up . . . just for a quick breath . . .then ploop! . . . back under they go!
Allow yourself as many deep breaths as you want.
There now . . . feeling better?

#180687 06/28/05 01:02 PM
Joined: Jan 2001
Posts: 2,133
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law - thanks I needed that! The problem is, there are several people I feel that way about right now and I only have two arms! laugh


Gela's AC Motto: "All Roads Used to Lead to BC's - Now They Lead to Hurricane's!"
#180688 06/28/05 01:03 PM
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Anonymous
Anonymous
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Same problem here - my mantra:
one at a time . . .
one at a time . . .
wink

#180689 06/28/05 01:29 PM
Joined: Jan 2005
Posts: 4,294
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smile ...I feel better already! LOL!

#180690 06/28/05 02:40 PM
Joined: May 2005
Posts: 78
T
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T
That is Great!! LOL!!!

#180691 06/28/05 02:58 PM
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Anonymous
Anonymous
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T34 - are you sure you're not a transplanted Californian? No chew - no country music - and apparently hip to all things zen wink

#180692 06/28/05 08:53 PM
Joined: Nov 2000
Posts: 6,251
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but I just kept bobbin back up laugh laugh laugh
t'wont work wink

#180693 06/29/05 05:23 AM
Joined: Feb 2004
Posts: 645
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Good one Law. One at a time. There's only one left. wink


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