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#392074 - 11/06/10 01:45 PM Gluten free products  
Joined: Nov 2004
Posts: 1,748
shuffles Offline
shuffles  Offline
I haven't checked around in a while, but we have some guests coming in March, and the wife cannot have gluten in anything. Does anyone know of a reliable source of gluten free bread, flour, etc., here in San Pedro or BC?

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#392075 - 11/06/10 02:16 PM Re: Gluten free products [Re: shuffles]  
Joined: Jan 2006
Posts: 517
natalie p Offline
natalie p  Offline
I think I saw some gluten free flour at the Greenhouse. Try Wine de Vine as well.

#392076 - 11/06/10 02:22 PM Re: Gluten free products [Re: shuffles]  
Joined: Apr 2006
Posts: 837
*I Do* Belize Weddings Offline
*I Do* Belize Weddings  Offline
while you will find a limited number of gluten free cooking items at Greenhouse, not enough to make a meal. I'd highly suggest if they are looking for gluten free breads to be on the safe side tell them to bring what they like. That is a pretty serious dietary requirement not to be chanced for one with Celiac's.
They will already know that they could enjoy 100% pure meat (with no gluten additives/sauces) along with pure corn tortillas, rice or potatoe/yams or soybeans. Any breads in Belize would be hard to chance it with, unless a special bakery in town can provide they have a gluten free bread processed in a machine where other gluten breads were not.

#392078 - 11/06/10 02:25 PM Re: Gluten free products [Re: shuffles]  
Joined: Apr 2006
Posts: 837
*I Do* Belize Weddings Offline
*I Do* Belize Weddings  Offline
I would think between many gluten free fruits, potatos, and corn tortillas they will be find on vacation without bread for trip and if not they could bring a loaf or two with them.

#392094 - 11/06/10 05:50 PM Re: Gluten free products [Re: shuffles]  
Joined: Aug 2007
Posts: 53
sharyn and bob Offline
sharyn and bob  Offline
We have lived in Belize for 2 1/2 years now and are gluten free (Celiac). You will NOT find gluten free bread, but you will find rice, tapioca, potato, coconut, chestnut, corn flours and starches as well as rice noodles all in Belize City. You are allowed to have potatoes, rice, sweet potatoes, fruits and vegetables as well as meat. The only thing you will really miss is the bread. You can make muffins easily enough, just look up on the internet for some very easy recipes. We make our own bread, muffins and scones, cookies on a regular basis. If you want to private message me, please feel free.

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