Cow Foot Soup Ingredients
Salt & Black Pepper to taste
1 whole habanero
1. Boil Cow Foot in water to soften, in a large pot. Just til it starts turning a grey color
2. Chop up all your vegetables Potoatoes, coco, okro, carrots, onion, sweet peppers, cabbage & tomatoes into bite sizes.
3. Chop up your cilantro fine. Put all your vegetables and cilantro into the pot with the cow foot and boil together. Add in your complete seasoning, bbq seasoning and salt and black pepper and your whole habanero. Let it boil high for about 30-45 minutes. After that pop the habanero pepper so the heat from the pepper goes into the soup and let bout for another 15 minutes. Do not remove the pepper.
This soup is served over white rice with a slice of lime. Enjoy!!
================================== Cow's Foot Soup
from the kitchen of: Grace KennedyIngredients
4 lbs clean shaved Cow's foot (sliced about 3/4'')
2lbs carrots (diced or sliced)
2 lbs coco (cubed in bite sized pieces)
1/2 lb okra (optional)
1 small onion (diced)
8 cloves garlic (crushed)
4 stalks celery
1 envelope Mahler chicken soup Mix
2 packets Malher beef consume
2 teaspoons oregano
2 teaspoons thyme
Grace Habanero Pepper Sauce
salt and black pepper to tasteMethod
Cook cow's foot in a slow cooker for 6 hours
Put softened cow's foot in a large soup pot with liquid.
Add carrots, coco, onions, and garlic. Boil until done.
Add Malher Chicken Soup Mix, oregano and thyme.
Add Malher Beef Consume, salt and pepper to taste
Boil okra separately and add to individual platter
Serve with white rice and add Grace Habanero Pepper Sauce if desired