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#469062 - 07/26/13 10:57 AM Delicious Black Bean Patties  
Joined: Jul 2013
Posts: 2
ca2ut Offline
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ca2ut  Offline
So during our stay on the Caye, our grocery provisioner sent us these tasty black bean patties that my vegetarian daughter loved. Legends had a version, too, that was outstanding. Since we've been back stateside, I've searched high and low for a recipe, but to no avail.

Does anyone here have a recipe for these patties that they are willing to share either here or via PM?

Thanks!

#469063 - 07/26/13 11:57 AM Re: Delicious Black Bean Patties [Re: ca2ut]  
Joined: Jun 2005
Posts: 2,007
Loansum-Al K Offline
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Loansum-Al K  Offline

Ingredients:

1 (15 ounce) can no-salt-added black beans, rinsed and drained
1 egg
1/2 yellow onion, chopped
1 cup whole wheat bread crumbs
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon garlic powder or granules
Salt and pepper to taste
Hot sauce to taste
1 tablespoon extra-virgin olive or canola oil
6 whole wheat hamburger buns
6 green leaf lettuce leaves
2 tomatoes, sliced
1/2 small red onion, thinly sliced


Method:


Put beans in a large bowl and mash well with a fork. Add egg, yellow onion, bread crumbs, oregano, basil, garlic powder, salt, pepper and hot sauce. Mix well to combine then shape into 6 patties.

Heat oil in a large skillet over medium heat. Arrange patties in a single layer (working in batches, if needed) and cook, flipping once, until golden brown on both sides and cooked through, about 10 minutes total. Transfer to buns, top with lettuce, tomatoes and red onions and serve


I'm happier than a pig in s__t...a foot on the sand...and a Belikin in my hand!
#469064 - 07/26/13 12:03 PM Re: Delicious Black Bean Patties [Re: ca2ut]  
Joined: Jun 2005
Posts: 2,007
Loansum-Al K Offline
.
Loansum-Al K  Offline
Or you can buy them ready made........not as good though...

MorningStar Farms® Chipotle Black Bean Burgers


I'm happier than a pig in s__t...a foot on the sand...and a Belikin in my hand!
#469192 - 07/29/13 01:26 PM Re: Delicious Black Bean Patties [Re: Loansum-Al K]  
Joined: Jul 2013
Posts: 2
ca2ut Offline
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ca2ut  Offline
Thanks so much! The recipe version is way tastier than the frozen morning star patties, and they seemed a popular alternative around town.


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