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BUNDIGA #476754
11/07/13 04:35 AM
11/07/13 04:35 AM
Joined: Oct 1999
Posts: 79,816
oregon, spr
Marty Offline OP

Marty  Offline OP
[Linked Image]

10 Green bananas
2 Whole Snappers (or Sliced Fish)(seasoned)
1 Can Coconut Milk
2 tbsp. Consomme
¼ tsp. Black Pepper
Garlic Powder
¼ tsp. Onion Powder
1 sm. Sweet Pepper (optional)
2 thyme leaves
Salt to taste

Wash, peel and grate Green Bananas. Season bananas with 1 tbsp Consomme, Black Pepper, and Season All. In a pot add Coconut Milk, fill empty can with water two times and add to pot. Place pot on medium heat. Add salt, Onion Powder, Garlic Powder and 1 tbsp. Consomme. Stir occasionally. While boiling Coconut Milk, slow drop pot spoonfuls of the banana mixture into pot. Let boil for 15 minutes, add seasoned fish. Let boil on medium heat for 5 more minutes allowing fish to cook.

Serve alone, with Cassava Bread or with Coconut White Rice.

Re: BUNDIGA [Re: Marty] #519139
11/19/16 11:43 PM
11/19/16 11:43 PM
Joined: Oct 1999
Posts: 79,816
oregon, spr
Marty Offline OP

Marty  Offline OP

GRACE & YOU - Recipe for Bundiga

Grace and You Cooking Show - featured Garifuna dish - Bundiga

Grace and You Cooking Show on Channel 5's Open Your Eyes.

Re: BUNDIGA [Re: Marty] #527075
11/15/17 05:09 AM
11/15/17 05:09 AM
Joined: Oct 1999
Posts: 79,816
oregon, spr
Marty Offline OP

Marty  Offline OP

Bundiga Cooking Session

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