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1/2 onion, finely diced
1/4 teaspoon smoked paprika
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1/2 can black beans (or you could use baked beans, bortelli beans – whatever is the cheapest)
1/2 can tomatoes (cherry, diced, whole peeled, again whatever is cheaper)
1 x egg
1 medium potato, cubed
cooking oil


Preheat oven to 180C. Place potato on a roasting tray, spray or lightly coat with cooking oil and roast for 30minutes until golden.

In a frypan on medium heat, add a splash of oil and saute onion for a couple of minutes. Add spices and mix around the pan for 1 minute. Add tomatoes and beans and mix through. Simmer for about 15 minutes until the sauce has thickened up. Crack an egg in the middle and place a lid on the pan until egg is cooked to your liking. Serve topped with roasted potatoes.