1 head cauliflower (or a 16 oz bag of frozen cauliflower)
1 cup shredded cheddar cheese
1/4 cup parmesan cheese
2 large eggs
1 cup bread crumbs (panko or italian, I used panko)
1/2 teaspoon italian seasoning (optional)
1/2 tsp cayenne pepper (more of less to taste)
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic or onion powder
olive or canola oilMethod
Cut cauliflower into florets and cook in boiling water until tender, about 8-10 minutes. Drain, then process the cauliflower in the food processor until it become the texture of rice. This can also be done using a knife.
Combine the minced cauliflower, cheeses, eggs, breadcrumbs, and seasoning.
Heat skillet to medium/high heat. Coat with oil (about ½ inch) Form cauliflower mixture into patties about 3 inches across.
Cook until golden brown & set, about 3-4 minutes per side. Enjoy with sour cream or your favorite dipping sauce!