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#528493 01/24/18 06:20 AM
Joined: Oct 1999
Posts: 84,395
Marty Offline OP
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24 small muffins (1/4 cup batter for each muffin)

Ingredients

1 2/3 cups whole wheat flour
1 tsp baking soda
1 tsp baking powder
1/4 cup ground flaxseed
1/2 cup applesauce
1/2 cup coconut sugar
1 egg
1/4 cup greek yogurt
3 mashed bananas
1/2 cup chocolate chips

Method

1. Stir flour, baking soda, baking powder and ground flaxseed
2. In second bowl mix together apple sauce, coconut sugar and egg
3. Add yogurt and banana
4. Mix dry ingredients with wet
5. Add chocolate chips
Bake at 350 for 13 to 18 minutes, until toothpick comes clean

Marty #547456 01/12/21 11:32 AM
Joined: Oct 1999
Posts: 84,395
Marty Offline OP
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Here is a recipe from an old Belizean Cookbook, "A Guide to Belizean Cooking"

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