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Anatomy Of Present-Day Belizean Panades #442361
07/12/12 08:12 AM
07/12/12 08:12 AM
Joined: Oct 1999
Posts: 59,334
oregon, spr
Marty Offline OP

Marty  Offline OP

Panades is one of the most common fast foods prepared in Belize. Apart from being one of my favorite foods, panades holds a special place in the hearts of many food lovers. Because I love panades so much, I decided to make an interesting graph on the anatomy of present-day Belizean panades and how they are prepared here in Belize. The graph might seem to display some controversial information but in the end panades is one of the most delicious foods you can eat here in Belize, Period!


Belizean Beans Panades

Making Belizean Beans Panades is very simple. You can use refried beans from a can or make your own. In this video I use redi-made masa from the store and I use the masa I made from Harina de Maiz.

Re: Anatomy Of Present-Day Belizean Panades [Re: Marty] #523569
05/15/17 01:27 PM
05/15/17 01:27 PM
Joined: Oct 1999
Posts: 59,334
oregon, spr
Marty Offline OP

Marty  Offline OP

How to Make Belizean Fish & Beans Panades

Panades is a wonderfully delicious dish made from corn masa. It's made with fish or re-fried beans as filling.

Re: Anatomy Of Present-Day Belizean Panades [Re: Marty] #531902
08/20/18 04:10 AM
08/20/18 04:10 AM
Joined: Oct 1999
Posts: 59,334
oregon, spr
Marty Offline OP

Marty  Offline OP

Belizean Panades

When that Belizean food craving hits...panades is just the thing to make. Here's a delicious and easy recipe for homemade panades.

Some people might think, that’s a lot of work, or ‘I can wip up suh panades quick’ Jus chop up suh onions, geh soh masa, suh beans or fish, ah in no time, A go mek’ panades.

That true too, but Shirani shows us the Reeelll !!!, first class panades. I actually want some now.

Shirani is a creative Belizean born master cook and instructor.


1/2 of a small cabbage
1 medium onion
1 serrano pepper or any pepper of your choice
1 tsp salt
1/4 cup vinegar
1/4 cup water

12 oz tilapia fillet or any boneless fish of your choice
1 tbs oil
1/2 of a small onion
1 packet Sazon Goya con culantro y achiote

2 lbs masa (corn dough)
1 packet Sazon Goya con culantro y achiote
1 tsp baking powder

Makes approximately 24 panades

Sazon Goya seasoning

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