As empanadas are to Spain, panades are to Belize. Mini mounds of seasoned masa are pressed thin, like a tortilla, between two hand-cut pieces of plastic on both sides of the
. However, these won’t meet a
like a regular corn tortilla. Instead, they’re filled with the likes of refried beans, hashed fish, and more unconventional fillings like cheese, chicken, and pumpkin. Pressing the edges into the shape of a half-moon, these crescents meet piping hot vegetable oil to be deep-fried.
Cooked until crisp, they’re served hot underneath a pickled onion sauce
—chopped onions are seasoned with vinegar, whole allspice seeds, cilantro, and whole habanero peppers. So if you’re craving Belizean panades, it’s time to make your own with this recipe.
1½ pounds corn masa or 2 cups Quaker® Masa Harina de Maiz mix
1 teaspoon baking powder
1 teaspoon salt
½ teaspoon red recado paste*
¼ cup water
1½ cups fish filet, cooked, flaked
Vegetable oil for frying
Filling, either fish or refried beans
Mix masa, baking powder, and salt. Dissolve recado in water and add to masa until soft
and masa holds together. If using Masa Harina, follow the instructions on the package. Form into 1½ inch balls. Place a ball of masa in-between 2 sheets of parchment paper in the center of a tortilla press and flatten (Belizeans traditionally use plastic bags cut into squares). Place approximately 1 teaspoon of filling
—either refried beans or fish—
in the middle and fold over to form a patty. Press edges together to seal. Do not overfill, as you don’t want them to explode when cooking.
Heat oil in a large frying pan
—oil is hot when small bubbles form when testing with a wooden chopstick.
Fry panades until it floats, turn, and cook until slightly crisp. Serve with Belizean hot pepper onion sauce.
When using refried beans, eliminate red recado paste from the recipe. Locally, cooks use red recado to differentiate between panades fillings.
*Red recado is a Maya spice paste colored brick-red from annato seeds, or achiote. Recado rojo can be bought at Latin markets in brick-shaped packages.